Multiple Styles and Formats
20+ Styles of Yoga Workout and Mediatation that suit everyone
Professional Instructors
Learn from professional instructors from around the city
From the comfort of your home
Our classes are well planned and conducted online
Who Should Attend?
- Are you feeling stress related to pregnancy?
- Are you feeling anxious about well being of your baby in womb?
- Would you like to make yourself physically healthy, mentally calm, emotionally stable, spiritually awake?
- Do you wish to inculcate virtues (qualities) like intellect, wisdom, courage, balanced mind, forgiveness, humbleness, empathy, patience in your foetus during your current pregnancy?
Class Schedule
Month of June-July 2021
Proposed Sessions
Introduction to Garbhasamskar and Diet Planning
Common Complaints in Pregnancy and Simple Remedies
Prenatal Exercises
Prenatal Yoga, Pranayam Part 1
Prenatal Yoga, Pranayam Part 2
Dhyanam (Meditation), Mantrachikitsa, Gayatri Mantra, Music Therapy
Samskaras and their Effect on Garbha Communication with Garbha (Foetus)
Stages of Labour, Normal Delivery, Complications in Delivery, Caesarean Section, Forceps, Vacuum Delivery
Date and Day
June 12, 2021 Saturday
June 19, 2021 Saturday
June 23, 2021 Wednesday
June 26, 2021 Saturday
June 30, 2021 Wednesday
July 3, 2021 Saturday
July 10, 2021 Saturday
July 19, 2021 Saturday
Timing
6:00 pm to 7:30 pm
6:30 pm to 8:00 pm
8:00 pm to 9:30 pm
8:00 pm to 9:30 pm
8:00 pm to 9:30 pm
6:00 pm to 7:30 pm
6:00 pm to 7:30 pm
6:00 pm to 7:30 pm
Class Schedule
Month of June-July 2021
June 12, 2021 Saturday 6:00 PM to 7:30 PM
June 19, 2021 Saturday 6:30 PM to 8:00 PM
June 23, 2021 Wednesday 8:00 PM to 9:30 PM
June 26, 2021 Saturday 8:00 PM to 9:30 PM
June 30, 2021 Wednesday 8:00 PM to 9:30 PM
July 3, 2021 Saturday 6:00 PM to 7:30 PM
July 10, 2021 Saturday 6:00 PM to 7:30 PM
July 19, 2021 Saturday 6:00 PM to 7:30 PM
Fee Structure
INR 6,000 (Rupees Six Thousand Only) for first 10 registrations
INR 8,000 (Rupees Eight Thousand Only) for late entries
Participants will be provided with notes in PDF of the sessions, audio and video related to mantrachikitsa and music therapy after attending the sessions